Day ONE (Friday) 200 cal/day
-Weight 155.8 lb (amazing how much waste one can carry around…),
Food and drink intake:
- Breakfast: 14 oz of organic coffee with 1oz of organic soy creamer and 1tbsp of honey;
- Lunch: Green Tea with 1tsp of honey,
- detox lemonade throughout the day anytime I felt hungry or thirsty,
NOTES:
I already feel lighter, hunger is not an issue, I miss the “eating” but not because of being hungry, I’m not hungry. I meditate for short moments throughout the day to help staying focused on the healing process. I look forward to my cleansed and healthier body.
Day TWO (Saturday) 200 cal/day
-Weight 155.6 lb,
Food and drink intake (same as day one):
- Breakfast: 14 oz of organic coffee with 1oz of organic soy creamer and 1 tbsp of honey;
- Lunch: Green Tea with 1tsp of honey,
- detox lemonade throughout the day anytime I felt hungry or thirsty,
NOTES:
I feel a little lightheaded in the morning – coffee helps getting the blood going. I take time getting up after sitting for a while. Thoughts of meals come to my mind; I meditate for short moments to refocus on cleansing and healing. Towards the end of the day I tart feeling a headache which is normal when toxins start to be released from the tissues to the blood stream. I focus on cleansing and practice visualization of getting rid of toxins from the body cells.
Day THREE (Sunday) 200 cal/day
-Weight 154.4 lb,
Food and drink intake (same as day one and two):
- Breakfast: 14 oz of organic coffee with 1oz of organic soy creamer and 1tbsp of honey;
- Lunch: Green Tea with 1tsp of honey,
- detox lemonade throughout the day anytime I felt hungry or thirsty,
NOTES:
I feel a little lightheaded again in the morning – coffee helps getting the blood going. Third day is usually the most uncomfortable one due to the headache and the feeling of being weak. After all, the body is fighting back. It is being thrown out of its usual balance and does not like the change. My heartbeat becomes uneven for short moments throughout the day. I take time to sit down, breath deep, rebalance and get up slowly. Thoughts of meals come to my mind along with thoughts of quitting the fasting. I meditate for short moments to refocus on cleansing and healing. I know from the past experience that the third day is the worse day of the entire process. Towards the end of the third day I start feeling a headache, which is normal when toxins start to be released from the tissues to the blood stream. I meditate; focus on cleansing, healing and practice visualization of getting rid of toxins from body cells. I push away thoughts of eating.
